Phobia of holes why?

TRYPOPHOBIA is the term that used to describe those who have a great 
fear of clusters of small holes

A phobic neurosis is represented by the NHS as an amazing associate degreed enfeebling concern of an object, place, situation, feeling or animal.

They are more pronounced than fears and tend to develop when a person has an exaggerated or unrealistic sense of danger regarding a situation or object.

If a phobic neurosis sufferer does not inherit contact with the supply of their drawback fairly often it should not have an effect on their life - though in some cases even wondering 

.the issue they concern will provides a person "anticipatory anxiety".

Some sufferers have reported feeling sick and panicky at the sight of bumps or holes that are grouped together

Symptoms of phobias

Typical symptoms associated with phobias can include:

• Dizziness, trembling and increased heart rate
• Breathlessness
• Nausea
• A sense of unreality
• Fear of dying
• Preoccupation with the fear object

13:15 - By Prof-document/مدونة وثائق الاستذ 0

How to Burn Fat Quickly.

A lot of people around the world may suffer from the problem of fat, whether they are women or men, so that they tend to follow a certain way to get rid of that fat, because fat makes many problems in the body and it may lead to very serious problems, such as (lack of self-acceptance, mental illness, health problems and the inability to move and wearing appropriate clothing to show the beauty); re suffering from this problem think of some natural exercises and recipes to solve this problem.

Today we are gooing to show you some best way to lose fat, this does not require you to do great efforts, it is just a matter of following some healthy tips in order to achieve your object.

Firstly: Aerobics exercises:

 Recent studies have shown that the practice some useful aerobics exercises work very fast  to burn  high rates of calories, which automatically leads to burn fat.

By doing this simple exercises during  the early morning, you will help your body burn fat quickly.

Cycling: This kind of sport have a strong impact on our body, it simply helps us burning fat in a way that we can not feel tired, Try to do the exercise of cycling one time a day.

All this are some ways that don't require you to do any efforts, it is just a matter of how to organize your time during the day and doing this simple exercises, that will help you in all situations.

15:19 - By Prof-document/مدونة وثائق الاستذ 0

3 Natural Juices make your breakfast healthy

A recent studies have shown that breakfast is a very important meal that most of people are unaware of its benefits ,thus we have to give more consideration to this daily meal .

First of all healthy breakfast equal the following:

The improve of concentration and performance.

More strength and endurance to engage in physical activity.

Lower cholesterol levels .

Most of us tend to have coffee or tea but this not good habit ,thus we have to drink some juices instead.

To make your breakfast healthy you have to tend to have some juices and it is better to be natural ,that is to say ةwe can prepare some healthy juices instead of buying it in the market.

How to make natural juices for your healthy breakfast :

First of all we have to know that most of vegetable and fruit are not hundred percent natural , so that we have to strive hardly to buy our fruits and vegetable from the countrysides as the agriculturists there do not over use chemical products for own plants,

In our natural juices for healthy breakfast we have to have the following:

Milk with saffron juice:

All what we need to prepare this healthy juice is 3 cups of milk and little bit of Saffron ,let the two under fire for 10 minutes to have indeed your natural juice.

Banana juice with berries:

for this we need:

3 bananas

blueberry

3 iced cubes

Cup milk

Mix the components so that you have a natural juice.

15:26 - By Prof-document/مدونة وثائق الاستذ 0

Natural ways to lose weight very fast

To lose weight naturally is not something impossible, but it is hard to be done,as there are many tips to follow in order to achieve your object,

first off all we have to know that only Determination and resolve is the best key to get your dream ,thus we have to be patients.

Let me tell you that many of women and men have succeeded to lose weight either with chemical product or naturally,but i prefer to show you some natural tips to do that ,because natural ways is always give better results.

Today we are going to show you some natural ways lose weight gradually ,

Before that we have to know that Blood sugar has a direct impact on your weight because it affects how hungry and how energetic you are for example If your blood sugar is balanced you are less likely to have a dis-proportionally large appetite, and your body will be more apt to use fat  rather than storing it. 

Recent studies have shown that cinnamon can help manage blood sugar levels, that is why most of doctors advice to use this natural plant regularly in order to control and manage your blood sugar,

How to use this natural recipe:

It is a simple recipe with  better effectiveness  based on using cinnamon as a tea and drink a cup twice a day .

How to make this blend:

you have to have this three components:

       1 teaspoon of ground cinnamon
       1 cinnamon stick

       8 ounces of fresh water 

mix the three and try to drink one small cup twice a day,

The second natural way is :

 Ginseng: is a plant tuber credited with various tonic and medicinal properties, especially in East Asia.

Some studies have shown that this plant have the ability to give more energy which help people suffering from obesity to do sportive exercises Without feeling tired ,so this plant well help you have energy to do sportive exercises regularly which have better impacts about your body and which will quickly help burning fat ,so that you will lose fat and make you satisfied on the exercises you daily do.

How to make this natural blend:

What is needed:

1 teaspoon of chopped American or Korean ginseng

8 ounces of fresh water

Mix the two and try to drink one small cup daily ,then you are going to notice the effectiveness of the blend quickly.

13:55 - By Prof-document/مدونة وثائق الاستذ 0

Two Essential Products For Weight Loss

What kind of products do you use in order to get rid of obesity? this question is oriented to those who are suffering from obesity,

Obesity is considered to be from the very common problem that bother both men and women ,thus they strive hardly to get rid of it,

Today we are going to show you some tips to get quickly rid of this big problem that may develpe to be a big problem that threaten our life.

From those tips for weight loss we find some product that collect between natural Components and other chemical.

These products are supposed to give better results with approximately no side effects,

first of all let us know that these products is not very expensive ,and they have nice result as they have been said before.

The first product :

Hydroxycut Hardcore Elite:

• Powerful Weight Loss - Designed with a key weight loss ingredient, which has been shown to be effective in two scientific studies. Subjects taking the key ingredient (green coffee extract) lost 10.95 lbs. in 60 days with a low-calorie diet and 3.7 lbs. in an 8-week study with a calorie-reduced diet and moderate exercise. Most thermogenic formulas don't have any scientific studies backing their key weight loss ingredients, let alone two.

You can buy this product in the biggest online market Amazoon

The second product :

NatureWise :

• Well-designed clinical trials suggest that CLA may reduce body fat mass.* Together with a balanced diet and regular exercise, NatureWise CLA 1250 is a great, non-stimulating addition to your overall weight-loss plan
• A certified source of 80% standardized CLA. Although CLA is found in beef and dairy, changing agricultural standards have reduced levels available from these sources. Each NatureWise 1250 CLA 1000 mg softgel contains 80% CLA from 100% non-GMO safflower oil

   You can buy this product in the biggest online market Amazoon

10:10 - By Prof-document/مدونة وثائق الاستذ 0

Natural recipes make your lips bigger quickly

Lips are a very important in woman beauty ,thus almost women think to make her lips bigger ,most of them make some cosmetics to make that while other tend to use natural blends and recipes to do it 

Today we are going to show you some natural blends to make your lips bigger in a natural way ,

The first blend is consisted of:

Baking powder,yeast ,starch, and yogurt.

After bringing all the supplies  mix a teaspoon of baking powder with a teaspoon of yeast and starch, then add them to half a pack of yogurt, all what you need after that is to put them in the refrigerator, and then start using it five times a week ,

it is simple to use just put the blend on your lips for half an hour then wash your lips with warm water.

The second blend:

This blend is based on two elements: the Vaseline and cinnamon.mix the Vaseline with cinnamon , then leave the mixture  for five minutes, then start using it, and you'll notice quickly the effectiveness of the blend.

The last blend is the blend of peppermint oil and cinnamon oil.

It is simple to make it ,just try to mix the two elements the start using it by putting a little of the blend on your lips then leave it a short time on your lips ,you will notice the result quickly.

13:25 - By Prof-document/مدونة وثائق الاستذ 0

3 ways to lose weight naturally and quickly.

All of us knows that getting weight makes body loses its agility ,thus we have to do something to get rid of this big problem,most of people suffering from this problem doing some ways to solve the problem but they ignore that these ways may make some another problem that are bigger,today we are going to show you some way solve naturally this problems ,in fact they are some natural recipes and blends that have no side-effects on our body:

The first recipe is the blend of Vinegar and honey:

It is one Of the most famous natural blends  of weight loss and fat burning.

Try to mix vinegar of apple and white honey, then  add to them a cup warm water, and make sure to drink a cup of this blend after each meal.

The second recipe:

Lemons with water blend:

In order to prepare this recipe , take two cups of water with a cup of lemon juice, and mix them,

try to a cup of this blend directly after waking up so that  it will work to burn fat quickly.

The third recipe:

Parsley blend:

Boil 3 cups of water and add 3 cloves of garlic with suitable  quantity of parsley  , mix the  three and leave them  half an hour and try to drink on samall cup after each meal.

05:27 - By Prof-document/مدونة وثائق الاستذ 1

Natural recipes for pink lips

There is no doubt that most of beautiful women have a beautiful lips ,However, it is usually that your lips would lose their pink color  and tend to be darkening over time as a result of frequent exposure to the sun and drink tea and coffee and the accumulation of dead cells on them.

All these are from the important reason that make your lips lose their natural color ,

Today we are going to show you some of the most useful recipes that would help your lips recovers its color.

First of all we have to know that natural recipes composed of some natural plants and oils are better than any drugs or cosmetics because these recipes would save both your health and your money too.

The first recipe and blend is:

The blend of turmeric powder and milk is effective natural recipes for beauty of lips , all what to do is to mix a little turmeric powder with a spoonful of ice-cold milk until you get a paste and then rub your lips with it and let it for five minutes, repeat this process every day and then you will Observe that the color of your lips have become tilted to the red color.

The first recipe and blend is:

White honey is one of the most famous natural materials that take care of the skin  health  in general, also it is one of a famous solutions of darkening of lips.

All what you have to do  striving  daily to pass a layer of it on your lips before going to sleep . Honey would automatically regenerate the skin cells and lighten the color of your lips perfectly .

02:51 - By Prof-document/مدونة وثائق الاستذ 0

Use this natural recipe to get rid of sagging breasts in 15 days

All of ass know that breasts are from the best part in women beauty, so all of the women try to have a nice breasts whether with natural blends or using drugs in order to make them stretched.

And all of us know that cosmetic surgeries are expensive and may cause pain and sometimes considered  to be harmful for health, we recommend to use this natural blend that would give you amazing results.

All you need to do is to mix one egg yolk and a tablespoon of butter with  using blender .

After that put the mixture on your breast and let it for 30 minutes in order to be absorbed by the tissue then wash them with cold water.

Repeat this process twice a week, and you'll notice that your chest is being stretched significantly.

11:54 - By Prof-document/مدونة وثائق الاستذ 0

NATURAL BLEND TO GET RID OF DANDRUFF

All of us know that dandruff is a big problem that bother both men and women . and make them nervous all the time .most of them tend to use chemical product in order to get rid of it but in vain .

Today we are going to show you some natural blends that would help you getting naturally rid of dandruff with no side-effects .

First off all let us know some common reasons of dandruff 

Not enough hair brushing

Dry skin

Seborrheic dermatitis

Not enough shampooing

Some illnesses

Now we are going to start with the first blend

Coconut oil blend : before washing your hair, paint  5 tablespoons of coconut oil on my scalp and my hair and left them for an hour at least.then wash your hair with cold water.

The second blend:

Lemon juice blend : In the first step, paint two tablespoons of lemon lemon juice on my scalp and then washed with water. In the next step, put a tablespoon of lemon juice and then wash your hair and try to repeat this operation one time a day.

15:21 - By Prof-document/مدونة وثائق الاستذ 0